Push yourself to the max in this total-body conditioning class, and take your fitness to the next level. We use resistance bands, speed drills, plyometrics, and agility exercises to increase your strength and cardio endurance.

Make your muscles longer and leaner while making yourself more flexible and smokin' hot than ever before. Class revolves around the ballerina's bar as a prop for all-over toning while helping you focus on balance and breathing.
* MUST RSVP with Madelyn, limit 10 people per class

Start with 10 sets of those infamous water tower stairs to rock your cardio and tone the hell out of your legs, plus do intervals of upper-body and core exercises at the top of the tower using resistance bands.

272 steps! Mix a couple trips up the Howe stairs with intervals of upper-body and core exercises at the top using resistance bands. You'll love to hate it, but don't be surprised if you can't wait to come back for more.

This lower intensity class uses dumbbells to help you get your weight-lifting on. Working with weights is essential in reducing body fat, and I'll help coach you through exercises like deadlifts, back rows, chest presses to sculpt your body.

* MUST bring a set of dumbbells, or RSVP with Madelyn to borrow a pair of hers!

Rev your cardio way up to a level we rarely achieve with high intensity shadow-boxing. Then finish things off with a 25-minute ab-tastic voyage that brings you miles closer to your dream six-pack.

Make your muscles longer and leaner while making yourself more flexible and smokin' hot than ever before. Class revolves around the ballerina's bar as a prop for all-over toning while helping you focus on balance and breathing.
* MUST RSVP with Madelyn, limit 10 people per class

Push yourself to the max in this total-body conditioning class, and take your fitness to the next level. We use resistance bands, speed drills, plyometrics, and agility exercises to increase your strength and cardio endurance.

Make your muscles longer and leaner while making yourself more flexible and smokin' hot than ever before. Class revolves around the ballerina's bar as a prop for all-over toning while helping you focus on balance and breathing.
* MUST RSVP with Madelyn, limit 10 people per class