You want hard-core fitness? You got it! We play the music loud, rev the cardio intensity up high, and push ourselves to new limits in this total-body workout that leaves no muscle untouched. Light weights and high reps tone your body in boot camp, and your instructor will make sure that every class is a new fitness adventure.

This boot camp is a fun and challenging total-body workout that gets you outside in Seattle's summer sunshine! We use little equipment — resistance bands, Volunteer Park's natural obstacles, and your willingness to give it your all will increase your fitness and build strength endurance. A great way to get out of the gym and still get fitnasty!

An all out ab-tastic voyage that revolves completely around strengthening your "powerhouse" — your hip, lower back, and abdominal muscles — while toning and using the rest of your upper and lower body.

Madelyn's specialty: a fun, explosive class that will whip the slack out of you and leave you feeling invigorated and sassy. Her never-dull, no-weights workout will contain elements of kickboxing and some dance to keep things spicy, while hitting a cardio all-time high.
1 hour

Matt Parks brings us a brand new session unlike anything you've tried before. Every week takes you to a new, exciting adventure in the Seattle area, themed around a different destination and a fun, old-school idea. Read on for a preview for each of the eight, 1 hour and 15 minute class!

Discovery Park — Primal Instincts
Let's get back to basics everybody. I mean THE basics. Think of running through the woods and fields as fast as you can. This week will start with some fun walk/jog/sprint sessions deep in the woods of the park. We'll keep it rolling with some sandy hill sprints and a slow paced jog back to the beginning of the loop.

Magnolia Community Park — The World Is Your Playground
Can't remember the last time you were on a jungle gym? It's time to fix that. This week is all about the best things when you're 4; running around in the grass, jumping over stuff, and playing with your friends. We're doing lots of teamwork so I hope you're all ready to play!!

Golden Gardens — Baywatch: Ballard
Put on your swimsuits and get a tan on those sexy bodies during these beach boot camps!! Running through the sand barefoot, net-less volleyball, and a stairclimb party that'll rock off your flip-flops.

Mystery Location — Operation: Urban Hiking
Pretty simple this week, it's a training drill. We're picking a ginormous ass hill in Seattle, loading up our packs, and hiking. Super fun bootcamp drills at the 'summit' and, depending on which hill we climb, there may be a mandatory coffee break at the top...... But you ask, 'What are we training for?' and I say we're going to...

Conquer Si
We're picking a weekend to head up to Little Si and conquer nature with nothing but the shoes on our feet and the packs on our backs. Remember to bring your yoga mat because there will be a session at the top with a special guest instructor.