Welcome!
MadAbs Fitness is a class-oriented fitness center that will will sculpt your body, make
you smile, and leave you leaner and stronger in both mind and body.
Join Madelyn and her team of passionate instructors with an explosive approach to fitness
to challenge your body and help you drive your fitness to the next level.
Each instructor uses his or her own special style in combination with plyometrics, strength training, speed drills and agility exercises to provide each member with a challenging, yet rewarding workout.
We are here to help you, to push you, and to ensure that you succeed!
Each instructor uses his or her own special style in combination with plyometrics, strength training, speed drills and agility exercises to provide each member with a challenging, yet rewarding workout.
We are here to help you, to push you, and to ensure that you succeed!
Upcoming Events
Monday BOOT CAMP!
You want hard-core fitness? You got it! We play the music loud, rev the
cardio intensity up high, and push ourselves to new limits in this
total-body workout that leaves no muscle untouched. Your choice of light-medium
or medium-hard resistence bands and high reps tone your body in boot camp, and
Madelyn will make sure that every class is a new fitness adventure. R.S.V.P.
with Madelyn: madelyn@madabsfitness.com.
· When: 5-week session, Feb. 8 - March 8; 6:30pm - 7:45pm
· Where: Miller Community Center Annex Gym (map)
· Price: $50 for all 5 classes; $15 drop-in
· When: 5-week session, Feb. 8 - March 8; 6:30pm - 7:45pm
· Where: Miller Community Center Annex Gym (map)
· Price: $50 for all 5 classes; $15 drop-in
The Big Climb
69 flights of stairs.
1,311 steps.
788 feet of vertical elevation.
One common cause.
Are you ready for the challenge?
Last year MadAbs ran the Big Climb up the Columbia Tower with a small group of 4 and raised over 1,000. This year we want to put together a massive team and hit an even higher goal. Sign up now for the training group who hits the Eastlake stairs on Saturday afternoons to get pumped and ready for the sprint of a lifetime. Teams will need to be finalized soon, so email me if you're interested. I'm doing it twice in a row! madelyn@madabsfitness.com
· Details here: www.bigclimb.org
· Sunday, March 21st, 2010
1,311 steps.
788 feet of vertical elevation.
One common cause.
Are you ready for the challenge?
Last year MadAbs ran the Big Climb up the Columbia Tower with a small group of 4 and raised over 1,000. This year we want to put together a massive team and hit an even higher goal. Sign up now for the training group who hits the Eastlake stairs on Saturday afternoons to get pumped and ready for the sprint of a lifetime. Teams will need to be finalized soon, so email me if you're interested. I'm doing it twice in a row! madelyn@madabsfitness.com
· Details here: www.bigclimb.org
· Sunday, March 21st, 2010
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Testimoninal
"I have always considered myself very active and physically fit. Then, along came Madelyn... my body and mind were challenged, motivated and made even stronger!"
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